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We all need to ensure we're getting our daily vitamin requirements. Baby boomers have additional concerns, relating to maintaining:
B-complex vitamins help support nerve system function. B-vitamin deficiencies have been specifically linked to memory loss and other neurological disorders.
Calcium and vitamin D are necessary for healthy, strong bones. In combination with regular exercise, these vitamins and minerals can help prevent untimely loss of bone mass.
Good nutrition includes making healthy food choices as well as paying attention to our daily vitamin and mineral requirements. This is all pretty easy to do once we've learned the basics
"I have had back problems and had 2 surgeries and wanting a 3rd. Dr. Day provided a multidisciplinary plan that included chiropractic therapies and pain management. Pain management provided some immediate relief but I had residual pain in my right leg. Steroid injections failed. Dr Day recommended decompression table therapy and from the 1st session my leg pain was relieved. I continue with the decompression table therapy to ensure pain relief and to keep surgery at bay. Thank you Dr. Day!"
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