Since chiropractors treat over 35 million Americans each year, these therapeutic treatments are tried-and-true methods of alleviating pain and problems.
Whether you’re experiencing chronic pain, recovering from an accident, or simply want to relieve tension, chiropractic massage therapy can help you feel well again. Read on to learn some massage benefits so you can integrate it into your wellness therapy plan.
Pain Relief
Chiropractic massage therapy manipulates certain muscles and joints in the human body with professional massage techniques. It aims to relieve tight muscles and increase mobility in specific joints.
Many people can benefit from chiropractic massages, including those who have a lot of anxiety-related muscle tension. Working on groups of tense, stiff muscles can help them to loosen up. This heightens relaxation and stops tension-related pain from developing.
Those with neck and back pain can also benefit from these therapeutic treatments. Those who move repetitively while at work can also use massages as a preventative measure.
Since headaches also result from neck and shoulder tension, you can reduce them with a chiropractic massage, too.
Injury Recovery
Those who have recently been injured can get chiropractic care that helps them heal. It’s a non-invasive pain relief solution that doesn’t involve surgery or side-effect-heavy medication.
The aim of chiropractic massage is to focus on muscle groupings affected after an injury. This stimulates your body to heal itself with pressure points and realignment. This makes injury recovery less painful in the short term while also decreasing the risk of long-term complications.
Stimulating certain areas via chiropractic massage therapy stops scar tissue from developing inside the body. Since scar tissue can be painful or stiff, massages are highly beneficial when helping you retain mobility.
Greater Circulation
When a trained chiropractic care professional performs a massage, they apply pressure to certain areas of the body. This helps to move blood through pathways that were previously blocked up. The movement means that new blood flows into every area, improving overall circulation.
2020 studies find that a five-minute leg massage doesn’t just increase circulation in the leg itself. It also increases blood flow in the surrounding areas.
This is important because circulation is important for all our bodily functions. Poor blood movement can cause tingling and numbness as well as pain and cramps in the muscles.
Reduced Blood Pressure
Improving circulation isn’t synonymous with higher blood pressure in the long term. In fact, studies show that chiropractic massages are an effective tool for lowering blood pressure, especially in those with pre-hypertension symptoms.
Though massages tend to raise blood pressure immediately by impacting the circulatory system, this is temporary. Regular massages can lower pressure for about 72 hours, so getting regular chiropractic therapy can keep you healthy over time.
Lower Stress Levels Through Chiropractic Massage Therapy
Chiropractic massage therapy can relieve stress and anxiety. Stimulating muscle groupings and working tension away makes stress feel more manageable. This is because you’re more likely to feel calm, relaxed, and revitalized when you’re less tense.
When your muscles don’t ache, you can focus on other aspects of wellness!
Massage is a great way to enhance your mood. Even a short massage session from a trained chiropractor can decrease the risk of anxiety and depression.
In addition to diminishing tension in various parts of your body, a massage simply feels good. A positive experience is a great way for people to treat themselves, which reduces stress on its own.
This is especially true because massages release dopamine. It keeps your mood up and helps you feel more focused and alert. This gives you a mental boost that improves short-term cognitive function as well as memory.
Immune System Support
Stress can do a number on the immune system and make people sick. Reducing it naturally boosts your immune system by minimizing threat signals that trigger the nervous system. Since chiropractic massage treatments minimize this anxiety, patients are less likely to become sick in the long term.
However, this is just one way that chiropractic care prevents regular illness.
When you get a chiropractic massage, professionals come up with a complete care plan to take care of your body. It will be perfectly tailored to you as an individual. This means that you’ll resolve issues like spinal misalignment while focusing on nerves that need extra stimulation.
This stimulation boosts your immune system. It also can reduce inflammation after an accident or injury.
Better Sleep
Improving sleep and treating insomnia make the impacts of massage’s immune system support even better.
When a chiropractor helps you improve nerve function, your brain will better communicate with the rest of your body. This lets you easily send sleepy signals to your limbs when it’s time for bed, and it lets relaxing your body before sleep help you with lights out.
Realigning your spine and relieving tension help your entire body function better so you can rest and sleep well.
Association With Other Chiropractic Treatments
Chiropractors offer a wide range of services beyond simple massage. Targeted impact treatments, needle therapy, and nerve manipulations can all help your body heal and stay healthy.
Combining these treatments with chiropractic soft tissue massage treatments can be extremely effective. This is because both are active rehabilitation methods. After undergoing a pain-reducing treatment, massage therapy can help you heal from any alterations that the treatment may have caused.
If you’re using chiropractic care to align your spine or skeletal structure, having a massage first makes it easier. This is because your muscles will become more flexible during the massage. They’ll be more malleable, so other treatments become more effective.
Unlock the Benefits of Chiropractic Care
Now that you know some advantages of chiropractic massage therapy, it’s time to begin recovering from your injury or boosting your holistic wellness. Anthem Chiropractic is committed to helping people across Nevada to boost their wellness with therapeutic treatments.
From massage therapy to personal injury recovery to post-car accident assistance, our experts are well-versed in the art of holistic, non-invasive wellness. Reach out to our team to learn more about how our family practice can help you.